Part 1: Pillars of Health The holidays are inevitably a stressful time of year for most people. With the increased stress and change in climate, our immune systems often need some love to prevent the common cold and flu. As a naturopathic doctor I am always evaluating a patient's foundation or "pillars" of health. These are the aspects that support our overall wellness and are crucial in optimizing your health and healing. It's easy to overlook these principles during the hol