I know; life is hard right now. It's hard for everyone - the people working, the people not working. The people with, and the people without families. No one has been left untouched by COVID-19. But here's what you NEED to hear: Life is not cancelled. Your health is not on pause. The good news is that I can still help (via secure video conference or over the phone!). Here are the five reasons you should still see me for your healthcare. ONE - People will still get and have to

Part 1: Pillars of Health The holidays are inevitably a stressful time of year for most people. With the increased stress and change in climate, our immune systems often need some love to prevent the common cold and flu. As a naturopathic doctor I am always evaluating a patient's foundation or "pillars" of health. These are the aspects that support our overall wellness and are crucial in optimizing your health and healing. It's easy to overlook these principles during the hol

Everyone is back to school now, including my youngest who started kindergarten this year. Of course, I was excited about it, but because she’s my third and she’s been in preschool for two years, I didn’t really think much about dropping her off other than to think that she would be happy to FINALLY be one of the big girls. With my first two kids there had never been tears (from them); they were just happy to grow up a little bit more so be honest I thought it would be the sam

I know, I know. All the parents out there are groaning and pretending that we aren’t half way through the summer and that it’s not time to start thinking about back to school. But guess what, it’s time to start thinking about back to school. It never fails; come end of September or start of October I have a flood of families descending upon my office begging me to help them improve the immune systems of their kids. But ideally, I love to see families BEFORE school starts, and